My Thyroid Story

Background: In April of 2019 I was diagnosed with having mild hypothyroidism after seeing a functional medicine doctor. I had low T4/ no T3, low hormones, low HCL, and had not received a period for years. Since then I have been on and off thyroid medication, added in many supplements to my diet, changed my…

My Experience with Intermittent Fasting

Disclaimer: I’m not shaming or denying there are benefits to Intermittent Fasting. I am just raising awareness that we’re all unique and not every wellness trend works for everyone at a given point in time. There are a LOT of factors to consider and not overlook when considering making changes to your daily life! I…