So, I have several thoughts and opinions post my Whole 30 Experience, both good and bad. The Good: I Stopped Taking My Allergy Medications: After a year and a half of taking allergy medicines (flonase & claritin) every single morning, I have finally been able to stop. This benefit is huge for me. It can’t be that healthy…
Category: Wellness
The Downsides of Whole 30
Note: These opinions are my own and reflect my personal experience with Whole 30. This post is not meant to dissuade you from trying, just to make you aware that it is not an easy experience. We’re down to the final stretch of Whole 30 (8 days to be exact – last day is Feb…
Days 16-17. Caving isn’t always failure.
Warning: This is a long post. Tuesday (Day 16): Before my work trip to Richmond went to 730 OTF class with Jessica which kicked my ass (we had a two group class and had to run a mile, row a mile, then finish with sprints followed by 25 of intense arm exercises), showered, ate my…
Halfway There
I’ve finally made it to the halfway point! To be honest, this whole thing has gone by pretty fast, but I’m excited to get my hands on a glass of champagne in 16 days. So post week 1 I have not experienced that many changes or difficulties. I do think (hope), the hardest part is…
Whole CHS Living 