Supplements

My daily supplement regimen as suggested per my unique blood and hormone panels.

My Experience with Intermittent Fasting

Disclaimer: I’m not shaming or denying there are benefits to Intermittent Fasting. I am just raising awareness that we’re all unique and not every wellness trend works for everyone at a given point in time. There are a LOT of factors to consider and not overlook when considering making changes to your daily life! I…

Whole 30: A Blessing & A Curse

It’s been a little over a month since I finished my first Whole 30. Although I’m happy to have completed it, felt great during it, and am more “food-aware,” there are definitely some things I was not expecting to feel or experience after completion. Worrying too much about weight gain when eating non compliant foods: During Whole…

Whole 30: Done

So, I have several thoughts and opinions post my Whole 30 Experience, both good and bad. The Good: I Stopped Taking My Allergy Medications: After a year and a half of taking allergy medicines (flonase & claritin) every single morning, I have finally been able to stop. This benefit is huge for me. It can’t be that healthy…