My Thyroid Story

Background: In April of 2018 I was diagnosed as having mild hypothyroidism after seeing a functional medicine doctor. I had low T4/ no T3, low hormones, low HCL, and no period for years. Since then I have been on and off thyroid medication, added in many supplements to my diet, changed my exercise routine, and…

Supplements

My daily supplement regimen as suggested per my unique blood and hormone panels.

My Experience with Intermittent Fasting

Disclaimer: I’m not shaming or denying there are benefits to Intermittent Fasting. I am just raising awareness that we’re all unique and not every wellness trend works for everyone at a given point in time. There are a LOT of factors to consider and not overlook when considering making changes to your daily life! I…

Whole 30: A Blessing & A Curse

It’s been a little over a month since I finished my first Whole 30. Although I’m happy to have completed it, felt great during it, and am more “food-aware,” there are definitely some things I was not expecting to feel or experience after completion. Worrying too much about weight gain when eating non compliant foods: During Whole…