Background: In April of 2019 I was diagnosed with having mild hypothyroidism after seeing a functional medicine doctor. I had low T4/ no T3, low hormones, low HCL, and had not received a period for years. Since then I have been on and off thyroid medication, added in many supplements to my diet, changed my…
Category: Wellness
Supplements
My daily supplement regimen as suggested per my unique blood and hormone panels.
My Experience with Intermittent Fasting
Disclaimer: I’m not shaming or denying there are benefits to Intermittent Fasting. I am just raising awareness that we’re all unique and not every wellness trend works for everyone at a given point in time. There are a LOT of factors to consider and not overlook when considering making changes to your daily life! I…
Whole 30: A Blessing & A Curse
It’s been a little over a month since I finished my first Whole 30. Although I’m happy to have completed it, felt great during it, and am more “food-aware,” there are definitely some things I was not expecting to feel or experience after completion. Worrying too much about weight gain when eating non compliant foods: During Whole…
Whole CHS Living 