Francesca Archila
A holistic approach to a balanced lifestyle
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My Thyroid Story
Background: In April of 2019 I was diagnosed with having mild hypothyroidism after seeing a functional medicine doctor. I had low T4/ no T3, low hormones, low HCL, and had […]
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Supplements
My daily supplement regimen as suggested per my unique blood and hormone panels.
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My Experience with Intermittent Fasting
Disclaimer: I’m not shaming or denying there are benefits to Intermittent Fasting. I am just raising awareness that we’re all unique and not every wellness trend works for everyone at […]
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